Thursday, March 13, 2008

San Diego Vegetarian Restaurant


San Diego Vegetarian Restaurant
A Friend of mine is going abroad to San Diego, CA, next week for a vacation. Before he go there, he keep asking me how he gonna find san diego restaurants with an Asian Cuisine. As a second largest city in California ang eight largest city in the United States i think he can find it easily. But i almost forgot that he's a Vegetarian. Whoops. There are so many restaurants in San Diego that serve Asian Cuisine but not that many that serve Vegetarian Cuisine.

Just as i thought before, there are so many san diego dining guide but only few who mention about Asian Vegetarian Cuisine. What people need is a guide that customizable according to the people need. I told my friend "Go to the Chinatown, you'll find what you need there", but what if he was far away from the Chinatown?it's a big city he don't want to waste that much time. Here are some Asian Restaurant that serve vegetarian cuisine :

Mandarin Dynasty
1458 University Ave
San Diego, CA 92103
(619) 298-8899

Vegan Zone
859 Hornblend St
San Diego, CA 92109
(858) 272-1913

*PS the informations brought to you by CafeSanDiego (www.cafesandiego.com)

Thursday, February 28, 2008

How to Cook with Wine

Wine can be used as a flavoring, as in wine jellies or in soups, stews, braised foods, reductions and more to add robust interest and thickening power to recipes. These recipes use at least 1/4 cup of wine.
The first thing you can do with wine is marinating. Wine can be included in a marinade for meat, fowl or fish. Usually the wine will be mixed with other ingredients such as oil, aromatics, (garlic, ginger, onions etc.), herbs/seasonings, and/or additional flavoring agents such as Worcestershire sauce, hot sauce, soy sauce, citrus juices, etc. Wine can also be the sole fluid in a marinade. Coq au vin, the classic French dish of chicken braised in red wine, starts with marinating the chicken in wine overnight. You can use a wine-based marinade, (or any marinade for that matter), to make a sauce for the final dish. However, you must always bring a marinade that was in contact with raw meat to a full boil for a few minutes to ensure the demise of bacteria.

Remember, wine is acidic and acids can "cook" the flesh of seafood and break it down. For a wine based marinade, do not marinate fish more than 30 minutes and shellfish for more than 10. Moreover, do not use reactive metals, (aluminum, copper, cast iron), when marinating/cooking with wine since they can chemically react with acid. Stainless steel, enamel, glass, or anodized aluminum is the way to go.

Just like a marinade, wine can be a constituent of the fluid medium or the only fluid used in any of a variety of wet cooking methods, namely steaming, simmering, poaching, braising, and stewing. Fish, shellfish, and chicken for example, can be steamed using wine. Let's take mussels for example. Saut some onion and garlic in oil, add a cup of white wine and bring it to a simmer. Place a steamer insert into the pot and add the mussels to it. Cover and steam until the mussels open. Pour the steaming liquid, fresh parsley, salt and pepper over them and serve. Were you to place the mussels directly in the fluid, then you would be simmering them.

Poaching is basically simmering only at a lower temperature. The difference between poaching, simmering, and boiling is the temperature of the liquid. Poaching is from 160 to 185 degrees, simmering is beyond 185, and boiling is when you obviously achieve a full boil. Virtually any white fleshed, non-oily fish can be poached either in wine or a combination of wine and other fluids, such as a court-bouillon, a broth made from water, wine, vinegar and/or citrus juice, aromatics and herbs. But it must be done at the proper temperature. If you wander into the simmering range or worse yet a boil, you can obliterate the fish. Another delicious example of poaching with wine is pears poached in red wine.

Braising and stewing frequently employ wine. Braising usually involves cooking a larger piece of meat, semi submerged in fluid, at a low temperature for an extended period of time. If the meat was cut into bite sized pieces and completely submerged, then it's stewing. The aforementioned dish coq au vin is chicken braised in red wine. Or the wine can be mixed with stock as in osso buco, braised lamb shanks, or any of a number of stews.

Probably the most well known use of wine in cooking is to make a sauce. After roasting or sauting a protein, remove it from the pan. Place the pan over a high flame and add wine. Scrape off the flavorful brown bits stuck to the bottom of the pan as the wine comes to a boil. This is what's known as deglazing. Add stock, (optional), aromatics, herbs, salt and pepper. Simmer until it's reduced to at least half. Melt in some butter at the end, strain it, and pour it over your food. For a thicker sauce, you can reduce it even further or thicken it with roux, arrowroot, or cornstarch.

Bringing the wine to a boil facilitates evaporation of the alcohol, which begins to vaporize at 178 degrees. Reducing the wine by simmering continues the evaporation of the alcohol, (and water for that matter), and thus concentrates the flavor of the wine. This is precisely why the quality of the wine matters in cooking. If you concentrate an already poor tasting wine, you merely intensify its unpleasantness.

The idea that all or most of the alcohol is evaporated when reducing wine is largely apocryphal. You would actually need to simmer wine for a number of hours to approach complete vaporization of the alcohol. For example, ten minutes of simmering will only eliminate about half the alcohol.

Additional uses of wine include incorporation into a vinaigrette. Simply substitute some or all of the acid in the vinaigrette recipe with wine. Sometimes dishes are finished with a dash of wine to add a last minute touch of flavor. Often this method embraces a fortified wine such as Sherry, Port or Madeira. Fortified wines have had additional alcohol added to them and usually are sweet, (but not always), and have more intense flavors. Numerous soups, stews, casseroles, and even desserts are completed with a splash of these wonderful elixirs. I like culminating my black bean soup with a splash of dry sherry. Or you can make a sauce from fortified wines such as veal Marsala.
One of the wine instructors from my cooking school regularly proclaimed: "Wine is food." Cooking with wine is the ultimate expression of that declaration and elevates the enjoyment of wine to new heights.

Here some simple steps :
  • Unless the recipe specifically calls for it (like in a dessert), use a dry wine, not a sweet one.
  • In general, use a white wine with fish, chicken and pork dishes, and a red wine with beef, but you can certainly experiment. White wine is probably more versatile for cooking than red.
  • Add wine to dishes when you want an acidic note. A little wine in a cream sauce, for example, can temper its richness.
  • Use whatever wine you have on hand. You don't need to use the same wine in the sauce as the wine that will be served at the table. Since you're cooking the wine, grape variety isn't a big deal.
  • Pick a decent, but not stellar wine for cooking. Don't use a wine that you wouldn't want to drink and don't use a wine that you really want to drink.
  • Avoid using "cooking wine" from the supermarket; it contains added salt.

Herbs and Spices

Storage Tips:
Store spices in a cool, dark place. Humidity, light and heat will cause
herbs and spices to lose their flavor more quickly. Although the most
convenient place for your spice rack may be above your stove, moving
your spices to a different location may keep them fresh longer.

As a general rule, herbs and ground spices will retain their best flavors
for a year. Whole spices may last for 3 to 5 years. Proper storage should
result in longer freshness times.

When possible, grind whole spices in a grinder or mortar & pestle just
prior to using. Toasting whole spices in a dry skillet over medium heat
before grinding will bring out even more flavor. Be careful not to burn.

Because the refrigerator is a rather humid environment, storing herbs
and spices there is not recommended. To keep larger quantities of spices
fresh, store them in the freezer in tightly sealed containers.

Usage Tips:
Use a light hand when seasoning with spices and herbs. Your goal is to
compliment your dish without crowding out the flavor of the food.
Remember, it's usually impossible to "un-spice" a dish!

For long-cooking dishes, add herbs and spices an hour or less before
serving. Cooking spices for too long may result in overly strong flavors.

Finely crush dried herbs before adding to your dish after measuring.

Do not use dried herbs in the same quantity as fresh. In most cases,
use 1/3 the amount in dried as is called for fresh.

Keep it simple. Unless the recipe specifically calls for it, don't use
more than 3 herbs and spices in any one dish. The exception to this rule
is Indian cooking, which often calls for 10 or more different spices in
one curry dish!

Black pepper, garlic powder, salt and cayenne pepper are excellent
"after cooking" seasonings. Allow guests to season dishes with these
spices at the table.

Cinnamon, nutmeg, cloves and allspice have a special affinity for
sweet dishes.

If you're feeling adventuresome, try replacing herbs and spices called
for in recipes with something different! Marjoram instead of oregano,
savory instead of thyme, cilantro instead of parsley,
anise seed instead of fennel, etc.

Deep Frying Tips

Deep-Frying Tips:
  • The oil must reach a good temperature to brown the exterior of the food quickly while cooking it. That temperature is almost always between 350F and 375F degrees. To be sure the oil is right use a frying thermometer.
  • Use canola oil for frying. It is low in saturated fat, has a high burning point, and does not detract from the flavor of the food you are frying.
  • Avoid crowding food that is deep-fat-fried. The food must be surrounded by bubbling oil, and you must keep the temperature from falling too much. If you add too much food to a small amount of oil, the temperature will plummet, and the food will wind up greasy and soggy.
  • Never fill the pot more than halfway with oil; this will prevent bubbling over when the food is added.
  • Dry food well with paper towels before adding to the pot;it helps reduce splattering.

How to Pick Fresh Fish

Whenever you can, buy fresh seafood, you'll get top quality and the best taste experience. The best way to buy fish for preparation ease, is in fresh fillet or steak form. Fillets are normally bone free and steaks are usually cut into serving portion sizes making your prep time shorter. Most "light cooking recipes" call for 6-ounce raw fish fillets or steaks, which yield approximately 4 1/2-ounce cooked portions. Choose only fish of the right size for your planned meal if you can. If there are only larger fillets buy 12 or 18 once sizes etc. and cut them into 6 once portions. (Most counters will also cut them for you)

Don't buy anything more than one day or at most a couple of days old, especially if you don't plan to cook it that night. Pick fish that are blemish-free with the outside skin being neither slick nor soggy. Fresh fish should be firm and the flesh should spring back when touched. The fish should smell subtly of the water from which it came. If it has a strong "fishy" smell, it is not fresh and not for you. Ask at the counter when the fish came in.

The most economical way to purchase fish is in the whole. When you buy a whole fish, look for clear glossy eyes; shiny red gills and a firm body. Again make sure that the skin is free of any dark blemishes. The tail should not be dried out, brittle or curled. Ask the counter person to fillet and portion it for you, or wash and cook it as. Whole fish are great for BBQ or banquet affairs.

If you have a whole fish you can cook what you need and freeze the rest. Use the bones to make fish stock for soups and stews. The bones will freeze and the stock will also. Fish stock packed in plastic tubs with tight fitting lids freezes well. It's a good idea to date everything you freeze and use it as soon as you can.

No matter the form, avoid seafood that has been in a display case for extended periods, even if it is on ice. If you are unsure ask if there is more in the back. If there isn't fresh fish available buying fish that has been frozen at sea is your next best alternative.

If you buy frozen fish, when possible, purchase vacuum-packed frozen fish, and look for "once frozen" on the label. Buy individually Quick Frozen (IQF) not bulk frozen. Avoid any fish that has symptoms of freezer burn, such as brown or dry edges. If the packaging has tears, rips or is ragged looking avoid it. Defrost frozen fish in the refrigerator overnight. Don't refreeze fish you have thawed, purchase a size that can be consumed at one meal.

If you are shopping at a grocery buy fresh seafood on your way out of the store, take it directly home, and cook it within 24 hours. Take along a cooler to keep it cool going home. If it's not possible to cook it immediately warp it good and freeze it. Keep the fish as cold as possible until you are ready to cook it, store seafood in the coldest part of your refrigerator.

When shopping for fresh whole shellfish always buy live or if unavailable buy cooked products that have been canned or frozen and dated. In the case of shucked shellfish meats such as scallops buy those in a fresh state, again ask how fresh they are. Don't buy live clams and mussels that have gaping shells, they should be close or shut with a little hand pressure. Lobsters and crabs should be moving and not be sagging at the joints and tails.

Tuesday, February 19, 2008

Thit Bo Xao Dau

Thit Bo Xao Dau
Ingredients:
1 clove garlic, minced
1/4 teaspoon ground black pepper
1 teaspoon cornstarch
1 teaspoon vegetable oil
1 pound sirloin tips, thinly sliced
3 tablespoons vegetable oil
1/2 onion, thinly sliced
2 cups fresh green beans, washed and trimmed
1/4 cup chicken broth
1 teaspoon soy sauce

Directions:
In a large mixing bowl, combine garlic, black pepper, cornstarch, and 1 teaspoon vegetable oil. Add beef, and mix well.
In a large wok, heat 2 tablespoons oil over high heat for one minute. Add meat; cook and stir for about 2 minutes, or until beef begins to brown. Transfer beef to a large bowl, and set aside.
Heat remaining 1 tablespoon oil in wok. Add onion; cook and stir until tender. Mix in green beans, and add broth. Cover, and reduce heat to medium. Simmer for 4 to 5 minutes, or until beans are tender crisp. Stir in soy sauce and beef. Cook, stirring constantly, for 1 or 2 minutes, or until heated through.